Self-care

“Obviously, I should have gotten some rest sooner:” How we can all avoid hitting the wall

It was after midnight and I couldn’t breathe through my nose thanks to a nasty head cold that had made itself at home in my sinuses.In addition to my labored breathing, I was experiencing the exhaustion that comes with having two young children, being eight months pregnant, and carrying my various professional responsibilities.

I could taste the sweet victory of the bragging rights that would be mine when I showed up for work the next day… (more…)